Embracing Strength: My Scoliosis Journey
Growing up, life takes unexpected turns, and for me, that twist came in the form of scoliosis. At the age of 12, my mom noticed a subtle curvature in my back, prompting a visit to the hospital that would change the course of my teenage years.
12 years old me playing with a yoyo. (2007)
Little did I know that this journey would not only test my physical strength but also lead me to a newfound passion for fitness.
Diagnosis and the Back Brace Era
x-ray of my back
The hospital visit confirmed what my mother had suspected – scoliosis. The word itself sounded foreign and ominous, but it marked the beginning of a journey toward resilience and self-discovery. The doctors recommended a back brace to halt the progression of the curvature during my formative years. Wearing the brace became a daily routine, a constant companion that symbolized both restriction and hope.
Teenage Years and Fitness
Back brace I wore from the age of 14 to 16 years old.
Navigating adolescence is challenging enough, but with the added weight of a back brace, I faced unique obstacles. Determined not to let scoliosis define me, I turned to fitness as a means of empowerment. The doctors prescribed exercises aimed at strengthening my core and back muscles, laying the foundation for a healthier spine. This period of my life became a transformative chapter, where physical activity became not just a remedy but a way of life.
A Supportive Network
Comparaison (2009 vs 2022)
In the face of adversity, the unwavering support of my family played a pivotal role in shaping my perspective. My father, recognizing the importance of holistic well-being, recommended a series of stretches and introduced me to road biking. These activities not only strengthened my back muscles but also provided a sense of normalcy and joy amidst the challenges.
Inspiration from Unexpected Places
Lamar Grant, first person to ever lift 5x their bodyweight at the deadlift
Lamar Gant's Scoliosis Story - Strauss Scoliosis Correction (hudsonvalleyscoliosis.com)
Three years after my diagnostic, I stumbled upon an image that would change my mindset forever. Lamar Grant, an athlete breaking world records at the deadlift discipline, showcased the power of resilience and strength despite scoliosis. His back double biceps pose became a symbol of triumph, proving that physical limitations could be transcended. Inspired by his story, I embraced my condition as a unique aspect of my journey rather than a hindrance.
Embracing Strength
As the years passed, my commitment to fitness evolved from a response to a medical condition to a celebration of strength. The back brace became a thing of the past, but the lessons it imparted remained stuck in my mind. Today, I stand tall, not just physically but mentally and emotionally, knowing that my journey has shaped me into a resilient individual.
Scoliosis may have marked the beginning of a challenging chapter in my life, but it also paved the way for self-discovery and strength. With the unwavering support of my family and inspiration from unexpected sources, I transformed my journey from one of restriction to one of empowerment. My scoliosis story is not just a tale of overcoming physical obstacles; it's a testament to the power of embracing strength in the face of adversity.