Exploring the World of Functional Trainer Handles: A Comprehensive Guide
Functional trainers have become indispensable in modern fitness spaces, offering versatility and a wide range of exercises. One key feature that enhances their usability is the variety of handles available for attachment.
Functional Trainer
In this blog post, we will delve into the main types of handles you can attach to a functional trainer, unlocking a world of possibilities for your workout routine.
Handles (Main ones)
Single Grip Handles
These handles consist of a single grip point, allowing for unilateral movements and focused muscle targeting. They are perfect for exercises such as single-arm rows, bicep curls, tricep pushdowns, and lateral raises.
The freedom of movement offered by single grip handles enhances muscle engagement and improves overall stability.
Double Grip Handles
As the name suggests, double grip handles provide a wider grip, accommodating exercises such as lat pulldowns, tricep pushdowns, and chest presses. The dual grip points offer a comfortable and secure hold, making them a popular choice for various upper body exercises.
Rope Handles
Rope handles add an element of functional training by simulating real-life movements. Ideal for exercises like rope tricep pushdowns, face pulls, and rotational core exercises, these handles offer dynamic and challenging workout options.
Ankle Straps
Not just limited to the upper body, functional trainers can be used for lower body exercises as well. Ankle straps allow for leg kickbacks, hip abductions, and hamstring curls, contributing to a well-rounded and comprehensive workout routine.
Investing in a variety of handles for your functional trainer can significantly enhance your workout experience, enabling you to target specific muscle groups, improve stability, and add variety to your routine.
Whether you're aiming for strength, hypertrophy, or overall fitness, the diverse handles available for functional trainers offer a multitude of options to keep your workouts engaging and effective.
Experiment with different attachments to discover the endless possibilities that functional training can bring to your fitness journey.